2018년 03월 8일의 체중기록 (저널항목 아님)
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90.9 kg
지금까지 감소한: 9.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 8일:
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2614 kcal
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지방: 112.24g | 단백질: 171.89g | 탄수화물: 226.19g.
아침 식사: Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Cocoa Powder, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Green Tea, Egg White. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Wrap. 저녁 식사: Butternut Pumpkin, Chicken Drumstick, Chicken Thigh, Broccoli. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Bananas, Woolworths Seedless White Grapes, Woolworths Seedless Red Grapes, Golden Delicious Apples, Woolworths Raw Almonds, Biltong, Chicken Breast, Beef Sausage, Egg (Whole). 더보기
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주 2.1 kg 증가하기
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