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Ok boys and girls, I did a stupid thing today. I worked out with my brother. We did leg workout today, and I'm almost 100% sure I won't be able to walk tomorrow. HAAAAA! He started me with 50 lb squats, 4 sets of 15, and it just got worse from there. My legs feel like noodles right now, and tomorrow in the morning I won't be able to sit on the toilet.! But the scale is really not my friend right now, can't believe that it is not moving. Up, down and back up then down. On the bright side, I tried on pants I could not fit into this year yet, and guess what.... they fit! Small victory. Going to try core workout tomorrow, and if I can stand I will do cardio. Oh and I have to tell you all that last night was a late night out doing errands and my hubbie and I stopped at a local diner and I just had to have country fried steak and mashed potatoes with sausage gravy.mmmmmm mmmmmmm. I was "hangry!"Hope everyone is doing well. Everyone please think of me while your sitting to pee in the am, and have a good laugh. Stay strong everyone!
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82.7 kg
지금까지 감소한: 10.7 kg.
남은양: 5.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 7일:
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1032 kcal
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지방: 22.57g | 단백질: 64.91g | 탄수화물: 145.13g.
아침 식사: Nectarines, Oatmeal, Decaffeinated Coffee, Friendly Farms Fat Free Hazelnut Creamer. 점심 식사: Fit & Active Milk Chocolate Weight Loss Shake. 저녁 식사: Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Hiland Fat Free Skim Milk, Pork Loin (Tenderloin, Lean Only), Pasta with Marinara Sauce. 간식/기타: Hood Low Fat Cottage Cheese with Peaches. 더보기
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2971 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간 30 분, 타원형 트레이너 - 15 분, 자전거 (사이클) - 15 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 4.9 kg 감소하기
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