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Frustrating! Worked out 5 days this past week, kept my calories down & ate very healthy. I'm down another size, so I won't complain too much, but I'll be glad when the scale reflects my efforts! Heading to exercise class again this morning, then running errands, install duct for portable air conditioners, make veggie curry after putting recipe in my cookbook so I know its nutritional value.
My partner has gained a few pounds & asked me to help work out in the mornings before work. Gulp! Now I have to figure out a routine to do in the morning; call me Kat the Trainer, lol!
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71.8 kg
지금까지 감소한: 19.8 kg.
남은양: 10.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 06월 15일:
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1314 kcal
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지방: 26.70g | 단백질: 78.23g | 탄수화물: 201.23g.
아침 식사: Whole Ground Flaxseed Meal, Total 0% Greek Yogurt (Fage), (frozen) Dark Sweet Cherries, Unsweetened Almond Milk. 점심 식사: All Natural Crunchy Almond Butter, 365 Blueberries, Unsweetened Almond Milk, Total 0% Greek Yogurt (Fage), Whole Ground Flaxseed Meal. 저녁 식사: Sweet Cherries, Strawberries, Peach Pineapple Chipotle Salsa (Mild), Bread, homemade whole wheat flax, Light in Sodium Organic Split Pea Soup. 간식/기타: Trader joes coconut water floes, Caribbean Fruit Bar, 100% Low Sodium Vegetable Juice (5.5 oz). 더보기
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2340 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 앉아있기 - 3 시간, 스탠딩 - 20 분, 쇼핑 - 20 분, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 9 시간 35 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간. 더보기
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안정된 체중
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