|
Still learning this thing. Need to start tracking 0 calorie items as they may have sodium. While I got this just to track calories, the amount of things it tracks will help me manage my fiber, cholesterol and sodium intake.
I’ve also started taking advantage of adding recipes so I don’t have to list every item in a meal to get my calorie count. Now I just add the one recipe item.
Growth in the app, still losing lbs.
|
93.6 kg
지금까지 감소한: 9.8 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 7일:
|
1195 kcal
|
지방: 46.86g | 단백질: 41.42g | 탄수화물: 152.76g.
아침 식사: Dairy Fresh Non Dairy Creamer, Better Oats Oat Fit - Apples & Cinnamon. 점심 식사: Lettuce Salad with Cheese, Tomato and/or Carrots, Sara Lee Classic 100% Whole Wheat Bread, Spaghetti with Tomato Sauce and Chicken or Turkey, Coca-Cola Diet Cherry Coke (Can). 저녁 식사: Buyers Best Seasoned Fries, Gorton's Classic Crunchy Breaded Fish Fillets, Coca-Cola Cherry Coke Zero (Can). 간식/기타: Hawaiian Punch Wild Purple Smash Drink Mix, Wyler's Light Singles to Go, Trident Sugarless Tropical Twist Gum. 더보기
|
주 6.4 kg 감소하기
|