johnwentzville님의 저널, 2018년 03월 7일

thanks all - drank lots of fluids, ate salad yesterday ranch dressing twice , steak , bag pork rinds - I can't tell u why but I ate about 8 oz steak and a salad ( good size ) about 800 last night / i can't explain the loss but I think I'm burning through my sleep - it happens quite often -

Thanks coming later to all / we got a real active , exciting bunch out there generating a lot of excitement - Go Green !!!

89.0 kg 지금까지 감소한: 19.9 kg.    남은양: 5.1 kg.    다이어트 실행도: 합리적.