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Seems like most of the "bloat" is gone but perhaps not all of it. I really want to see a sub 190 pop up on the scale tomorrow.
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86.5 kg
지금까지 감소한: 19.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 7일:
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1006 kcal
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지방: 27.41g | 단백질: 140.99g | 탄수화물: 52.21g.
아침 식사: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 점심 식사: Jennie-O Applewood Smoked Turkey Breast Tenderloin. 저녁 식사: Green Wave Farms Brussels Sprouts, Inland Market Seasoned Mahi Burgers. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. 더보기
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3167 kcal
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운동:
Recumbent 3 - 40 분, Recumbent 2 - 40 분, Recumbent Bike - 40 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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