2018년 03월 7일의 체중기록 (저널항목 아님)
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90.6 kg
지금까지 감소한: 9.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 7일:
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2234 kcal
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지방: 106.41g | 단백질: 141.24g | 탄수화물: 179.19g.
아침 식사: Egg White, Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Cocoa Powder, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, SSN BCAA 3:1:1, Nature's Choice Chia Seeds. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Minced Beef (80% Lean / 20% Fat), Butternut Pumpkin. 저녁 식사: Chicken Drumstick, Chicken Thigh, Broccoli, Butternut Pumpkin. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Woolworths Seedless White Grapes, Bananas, Golden Delicious Apples, Woolworths Seedless Red Grapes, Peach, Woolworths Raw Almonds, Biltong. 더보기
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3016 kcal
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운동:
헬스 - 1 시간, 줄넘기 - 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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