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Feeling good and energetic the way it should be. Happy with weight-loss, I just found out yesterday that my shoulder (diagnosed Shoulder Impingement via ultrasound) that has been giving me issues for last 5 months is my fault. I thought by not sleeping on that side for last 5 months it would have time to heal. But alas it meant shoulder is now tight as it has not been stretched for 5 months. Have booked an appointment with the physio this afternoon. My knee seems to be getting better, gave it a bit of magic formula Glucosamine, Ch and MSM, which helped me out last time I had a serious knee injury and my mum who can now walk because of that. Now all in one day my knees have stopped creaking so happy with that.
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