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put a few lbs back on in the last couple months - going to see my girls and grandbabies for 2 weeks, so really buckling down last week, and this - want to get back into the 160's before I leave on the 13th :) so far so good...had gotten back up to 177 (low weight was 162 last summer), down to just over 171 today, so I've got this!
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77.7 kg
지금까지 감소한: 40.3 kg.
남은양: 6.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 6일:
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1044 kcal
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지방: 50.52g | 단백질: 85.86g | 탄수화물: 70.15g.
아침 식사: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee (Brewed From Grounds), Lucerne French Vanilla Coffee Creamer. 점심 식사: Prima Della Black Angus Roast Beef, Unsweetened Frozen Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla. 저녁 식사: White Potatoes (Flesh and Skin, Baked), Ken's Steak House Chunky Blue Cheese Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Fresh Express Garden Salad, Boiled Egg, Nature Sweet Cherub Tomatoes, Beef Steak. 더보기
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2525 kcal
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운동:
운전 - 1 시간 30 분, 런닝머신 - 20 분, 가사 - 1 시간, TV 시청 - 3 시간, 휴식 - 10 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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