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Hit the mark that’s usually hard for me to hit. Got under 210 lbs.
Bad thing for me is when I lose weight, I seem to loose inches in my hips and fingers. Hips not so bad, but for a married man fingers not so good. Wedding ring flew off when drying my hands the other day.
If I lose the ring, I don’t think my wife will go for, “well honey it’s because I lost weight and inches in my finger.” lol!
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94.5 kg
지금까지 감소한: 8.9 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 6일:
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1173 kcal
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지방: 39.60g | 단백질: 58.78g | 탄수화물: 155.21g.
아침 식사: Better Oats Oat Fit - Apples & Cinnamon, Dairy Fresh Non Dairy Creamer. 점심 식사: Low Calorie Turkey Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. 저녁 식사: English Muffin Pizza. 간식/기타: Del Monte Diced Peaches No Sugar Added, Saltine Crackers, ShopRite Part Skim Mozzarella String Cheese, Trident Sugarless Tropical Twist Gum. 더보기
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주 11.4 kg 감소하기
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