|
The scale showed a loss of 1.5 lbs for 4 days but I usually don't really count it until at least a week is over cause I go up and down on a day to day basis. But my pants are a tiny bit looser. yea!
|
92.8 kg
지금까지 감소한: 0.7 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 6일:
|
1266 kcal
|
지방: 39.74g | 단백질: 61.48g | 탄수화물: 184.73g.
아침 식사: Great Value Pinto Beans, Silk Unsweetened Cashew Milk, Quaker Old Fashioned Oats, Trader Joe's Grilled Asparagus Spears, Sunset Grape Tomatoes, Yellow Summer Squash, Trader Joe's Diced Onions. 점심 식사: La Mejor Corn Tortilla, Athenos Roasted Garlic Hummus, Baked Sweetpotato (Peel Not Eaten), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original Vegan Veggie Burgers. 저녁 식사: Sole Bonta Roasted Tomatoes, Mixed Vegetable Juice (Vegetables Other Than Tomato). 간식/기타: Planters Trail Mix Nuts, Seeds & Raisins, Trader Joe's Raw Pumpkin Seeds. 더보기
|
주 1.2 kg 감소하기
|