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There's nothing worse than gaining weight the last week of a Biggest Loser contest. Pretty sure I ate too much sauerkraut yesterday because something is just sitting in my gut. No more sauerkraut this week and a whole lot more water.
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86.9 kg
지금까지 감소한: 18.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 6일:
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723 kcal
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지방: 26.58g | 단백질: 80.32g | 탄수화물: 45.71g.
아침 식사: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 점심 식사: Green Wave Farms Brussels Sprouts. 저녁 식사: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tru Grill Fire Grilled Chicken Breasts. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. 더보기
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3195 kcal
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운동:
Recumbent 3 - 40 분, Recumbent Bike - 40 분, Recumbent 2 - 40 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 4.4 kg 증가하기
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