Carike23님의 저널, 2018년 03월 6일

I have not been doing my keto diet the last 2 weeks, I was trying to see what my carb limit is and it is 65g, I was also trying to see if I can maintain, knowing what your carb limit is , is very important. I know that allot is water weight as for each 1g of carb your body stores 2g of water 💦 from today it is back to basics for me, I want to be 40kg down by my 40th Birthday 🎂 witch is on the 23rd of May ( that gives me 11 weeks to drop the rest of the weight) I will give my best because I am doing this for myself a Birthday 🎂 gift from Carike to Carike...

97.8 kg 지금까지 감소한: 27.2 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 03월 6일:

766 kcal

지방: 38.50g | 단백질: 67.87g | 탄수화물: 30.59g. 아침 식사: Nestle Cremora Coffee Creamer, Hard-Boiled Egg, Sliced Ham, Coffee, Canderel Stick. 점심 식사: Canderel Stick, Gem Squash, Chicken Breast Meat. 저녁 식사: Banting Revolution Chocolate Brownies. 더보기

주 0.9 kg 증가하기

32명이 응원합니다 응원하기

28중 1에서 20

My birthday is on the 22 May, i want to be down another 10 - 15kg 🙂🙂🙂 - So Lets Do It 🤩🤩

2018년 03월 6일 작성이: CookieBiscuit

I'm on the 17th.... I'm also IN!!!

2018년 03월 6일 작성이: Ieksie

you can do it all the best

2018년 03월 6일 작성이: Tanyabull

I'm getting myself abs for my birthday in December!

2018년 03월 6일 작성이: Annelizej40

I'm on the 30th. Ish, you ladies are out with tall orders, but I also wanna say I'm in!!! Wanna loose 10kg's by my bday... If you all can do it, so can I!!! Thanks for motivating us Carike!!!

2018년 03월 6일 작성이: SkinnyMaringa

How do you work out your carb limit?

2018년 03월 6일 작성이: Oumsie

Hi,keep your daily carbs, below 30 per day and then you will have a lovely birthday party 🎉

2018년 03월 6일 작성이: barkerwelkom

Mine is less than 30 per day and I don't lose any weight. :(

2018년 03월 6일 작성이: Oumsie

@ oumsie on a ketogenic dieet your net carbs should always be below 20 grams

2018년 03월 6일 작성이: Carike23

Thank you. But I am diabetic that's why I do 45 carbs per day. But will try the 20 grams per day.

2018년 03월 6일 작성이: Oumsie

Also diabetic when my weight was over 100kg,s. Stick to under 20g of carbs per day for a year. No more diabetic. In a idling phase now and measure my carbs not to be over 30g every day and still loosing weight. It depends on individuals and their tolerance. Good luck

2018년 03월 6일 작성이: barkerwelkom

Hi Carike. Im sorry if im going to sound stupid but I don't understand how and what it means when you say your carb limit is 65g. Please explain it to me as I suspect that I am consuming far to many carbs in a day. I am really battling to keep my carbs under 20g, because even gems has carbs in it. If anyone has any advice for me ...... im all ears.

2018년 03월 6일 작성이: Marlene Cooke-Tonnesen

Thank you barkerwelkom. Will try my best. Only doing low carb for 1 month and already my sugar is down from 15.5 to 8.5.

2018년 03월 6일 작성이: Oumsie

be strong my friend, you can do it.....😙😙

2018년 03월 6일 작성이: daedt

My birthday is the 12th and my goal is 65, I'm with you May ladies. 💃

2018년 03월 6일 작성이: Keeleng

Keto diet have many advantages, eg. Diabetes removal, lower b/p and to many other health conditions, keep going you will see the difference

2018년 03월 6일 작성이: barkerwelkom

I'm the 18th May, so I'm in, I want to lose 10kg before that

2018년 03월 7일 작성이: Nabeelah890518

I am off to N Z I am in for May

2018년 03월 7일 작성이: wendylou62

I'm in!!! At least a 4 kg loss by May 4th, my birthday!!

2018년 03월 7일 작성이: 4Raksha

All these May babies! May I join? ☺️I am 10 May and I would like to realistically lose 5-6kgs by then.

2018년 03월 7일 작성이: Pilatesfanatic

다음>>


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