2018년 03월 3일의 체중기록 (저널항목 아님)
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142.7 kg
지금까지 감소한: 9.3 kg.
남은양: 77.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 03월 3일:
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2677 kcal
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지방: 127.70g | 단백질: 71.93g | 탄수화물: 318.01g.
아침 식사: Coffee (Espresso Brewed, Decaffeinated), 100% Maple Syrup, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Strawberries, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy. 점심 식사: Pineapple, Sabra Roasted Pine Nut Hummus, Crunchmaster Artisan Four Cheese Rice Crackers, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Dry Roasted Hulled Sunflower Seeds, Stop & Shop Roasted Unsalted Sunflower Seeds, Island Farms 2% Cottage Cheese, Chives, Roma Tomatoes, Avocados, Cos or Romaine Lettuce. 저녁 식사: Elk Crossing Ice Cream President's Choice, Butter, Cooked Asparagus (from Fresh), Garofalo Penne Ziti Rigate-cooked, Pasta Sauce with Beans - ready to add to a cooked pasta. 간식/기타: Loblaws Elk Crossing Ice Cream President's Choice. 더보기
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3528 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 휴식 - 16 시간 45 분, 숙면 - 7 시간. 더보기
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주 5.4 kg 증가하기
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