2018년 03월 1일의 체중기록 (저널항목 아님)
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142.2 kg
지금까지 감소한: 9.7 kg.
남은양: 76.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 1일:
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1115 kcal
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지방: 36.55g | 단백질: 56.74g | 탄수화물: 143.63g.
아침 식사: Coffee (Brewed From Grounds, Decaffeinated), Europe's Best Fruit Essentials-Anti-Ox Berry Cherry Medley, Kellogg's Rice Krispies, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. 점심 식사: Cookie, Oatmeal Bread, Chicken Salad Sandwich Filling-2, Weight Watchers 100% Whole Wheat Bread, Tea (Brewed). 저녁 식사: Europe's Best Fruit Essentials-Anti-Ox Berry Cherry Medley, Chicken Salad Sandwich Filling-2, Roma Tomatoes, Cos or Romaine Lettuce. 간식/기타: Europe's Best Fruit Essentials-Anti-Ox Berry Cherry Medley, Saputo Dairyland .4% cottage cheese, Dempster's Cinnamon Raisin Bread, European Chocolate Dark Chocolate 70% (Baron). 더보기
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안정된 체중
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