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Traditionally, once I get under 215 lbs, my weight goes up an down when trying to get under 200. Time to work in exercise!
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96.3 kg
지금까지 감소한: 7.2 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 4일:
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1200 kcal
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지방: 27.37g | 단백질: 84.07g | 탄수화물: 138.13g.
점심 식사: Sara Lee Classic 100% Whole Wheat Bread, Hill Country Fare Turkey Hot Dogs, Subway Turkey Breast Chopped Salad. 저녁 식사: Double Blue Salmon Portions, Freshlike Mixed Vegetables, Farmhouse Parmesan Pasta. 간식/기타: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), TOPS Markets Fat Free Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Classic 100% Whole Wheat Bread, Kraft Mayo, American Licorice Original Red Twists Redvines Licorice, Wyler's Light Singles to Go. 더보기
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주 1.3 kg 증가하기
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