eightpac님의 저널, 2018년 03월 4일

Happy with weight-loss. My day was busy yesterday however kept the eating right maybe too much protein. I am starting to get a clear head around things which is good. Went to see doctor regarding my knee, so will get a CT scan first and if they can see anything I may have to get an MRI. Will see how I go.

126.3 kg 지금까지 감소한: 27.8 kg.    남은양: 39.3 kg.    다이어트 실행도: 합리적.

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789 kcal

지방: 25.73g | 단백질: 123.28g | 탄수화물: 13.85g.   점심 식사: Fountain BBQ Sauce, Chicken. 저녁 식사: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 간식/기타: Isopure Isopure Zero Carb Protein Drink. 더보기

3086 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   56 분, 걷기 (느리게) - 3km/h - 4 분. 더보기