|
Ugg! I've been yo-yoing from 208 to 218 for the last month... all strictly dependent on how much salt and eating out I do. It's time to stop it Jennifer! So... improve my eating habits, get your butt out of the chair (in the office AND at home) and get your self confidence back! There's no need to be this tub of lard wallowing around in self loathing.
|
99.3 kg
지금까지 감소한: 0 kg.
남은양: 29.5 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2012년 06월 13일:
|
1569 kcal
|
지방: 59.47g | 단백질: 83.41g | 탄수화물: 178.21g.
아침 식사: Half and Half Cream, Caffe Americano (Tall), Daily Oatmeal Blend. 점심 식사: Mixed Greens Salad without Dressing, Balsamic Vinaigrette Salad Dressing, Roasted Pork Loin Filet. 저녁 식사: 6" Oven Roasted Chicken Breast. 간식/기타: Chocolate Assortment Miniatures. 더보기
|
안정된 체중
|