2018년 03월 2일의 체중기록 (저널항목 아님)
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92.7 kg
지금까지 감소한: 10.7 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 2일:
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2085 kcal
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지방: 95.37g | 단백질: 145.23g | 탄수화물: 167.00g.
아침 식사: Kroger Vitamin D Whole Milk, Real Foods Corn Thins, Smart Balance Omega Buttery Spread, Provolone Cheese , Scrambled Egg , Coffee. 점심 식사: Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Walnuts, Trader Joe's Organic Wild Blueberries, Dole Cherry Berry Blend, Wegmans Frozen Dark Sweet Cherries, Nonfat Plain Yogurt. 저녁 식사: NECCO Mary Jane Candy, Sweet Potato , Spinach (Chopped or Leaf, Frozen) , Chicken Leg (Skin Not Eaten). 간식/기타: Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dried Prune, Bob's Red Mill Gluten Free Muesli. 더보기
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주 4.4 kg 증가하기
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 댓글
Stromie, lt don't mean nothing!
2018년 03월 3일 작성이: murphthesurf
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OK. I’m just staying between 203 - 205, back and forth. Haven’t been thinking much about diet, I’ve been so sick. Not sick as in coughing or running a fever; my upper legs down to knees just have unbearable pain that it’s hard to walk. Very exhausted, mostly resting. But that’s what fibromyalgia/myofascial pain syndrome is like. If it is that. Might be I need new arch supports (custom made) or something we found with the spine in my neck: a squeezing of the spinal cord caused by stenosis, or narrowing of the hole in the vertebrae where the spinal cord runs through it. Very discouraged. I’ve been walking with two canes.
2018년 03월 7일 작성이: Stromie
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Yea, literally that 4.2lbs can just be water weight, and possibly poop 💩
Just gives me an excuse to use that icon 😋 but still! It’s true, I usually can gain on average anywhere from 1.5-4lbs JUST water weight when I have larger meals the day before. Weight fluctuates continuously due to many factors. So don’t focus on the day to day fluctuations, just on the overall pounds going down 👍🏻
2018년 03월 7일 작성이: DEADPOOL12345
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