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Can’t believe my weight is staying the same. Could be the exercising hasn’t been going very well. Scared I had damaged my knee. X-rays showed no damage but going to see what physio says before seeing a specialist
Will keep on my regular exercise just with a knee support
As long as my weight doesn’t go up I’m happy 😊
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63.7 kg
지금까지 감소한: 2.0 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 2일:
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1101 kcal
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지방: 33.43g | 단백질: 58.05g | 탄수화물: 143.79g.
아침 식사: Coffee, Coffee, Dempster's Whole Wheat Bread, Hard-Boiled Egg . 점심 식사: Kraft Calorie Wise Rancher's Choice, Hard-Boiled Egg , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). 저녁 식사: Great Value Creamy Peanut Butter, Dempster's 100% Whole Wheat Bagel. 간식/기타: Christie Wheat Thins, Philadelphia Light Garden Vegetable, Philadelphia Light Garden Vegetable, Gala Apples, Bananas . 더보기
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주 0.0 kg 증가하기
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 댓글
Hang in there, Brenda. It will soon go back the other way 🙂
2018년 03월 2일 작성이: Doobrie
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2018년 03월 2일 작성이: BrendaElaine
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2018년 03월 2일 작성이: Doobrie
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