2018년 03월 2일의 체중기록 (저널항목 아님)
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61.4 kg
지금까지 감소한: 9.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 2일:
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2085 kcal
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지방: 55.90g | 단백질: 133.09g | 탄수화물: 263.46g.
아침 식사: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Bigelow Tea Earl Grey Tea, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Honey, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Crunchmaster Multi-Grain Crackers - 5-Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Coconut Oil. 저녁 식사: Canyon Bakehouse Gluten Free 7 Grain Bread, Coconut Oil, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla. 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. 더보기
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주 0.2 kg 감소하기
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