|
Wow, I thought I was doing really well with feeling good, but today I woke up and feel terrible! No energy, a screaming headache, depressed and achy. Is this the "Keto flu"? I read somewhere that is supposed to be gone in a week or two. To be fair, I've been feeling terrific until today, so maybe I'm just a slow starter. I think this is where being 73 slows down everything. But I made myself get up, drink some water and came on line. After reading a dozen posts, I felt better and realize this is just HARD for all of us. As me granny used to say "just keep moving child" when I asked her how she dealt with arthritis!
|
121.6 kg
지금까지 감소한: 15.4 kg.
남은양: 53.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 1일:
|
793 kcal
|
지방: 55.67g | 단백질: 59.21g | 탄수화물: 14.26g.
아침 식사: Centrum Multivitamin/Multimineral Supplement, Bragg Organic Apple Cider Vinegar, Tap Water, Trader Joe's Uncured Black Forest Bacon, Scrambled Egg (Whole, Cooked). 저녁 식사: Water, Tomatoes, Briannas Home Style Real French Vinaigrette, Cooked Collards (Fat Added in Cooking), Broccoli Flower Clusters, Mixed Salad Greens, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh. 간식/기타: Tap Water, Bragg Organic Apple Cider Vinegar, Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
|
주 36.0 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|