BryanOnALaptop님의 저널, 2018년 03월 1일

I think I’m doing well counting calories because it makes me accountable. For instance I can be in a grocery store and see a candy bar. Normally I’d be like, “hmm, that looks nice. Let me get it to have a little snack.” But then I remember , “aww man, I got to log that in FatSecret!” Once I look at the amount of calories, which is generally a calorie count for 1/3 to 1/2 a meal, I put the candy bar down and go about my business.

So counting calories keeps me from eating when I don’t necessarily need to eat!

96.8 kg 지금까지 감소한: 6.6 kg.    남은양: 6.1 kg.    다이어트 실행도: 합리적.

---

1201 kcal

지방: 42.12g | 단백질: 53.63g | 탄수화물: 153.27g.   점심 식사: Spaghetti with Tomato Sauce and Chicken or Turkey, No Name Mixed Vegetables, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing . 저녁 식사: Little Caesars Hot-N-Ready Just Cheese Pizza. 간식/기타: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Wyler's Light Singles to Go, Wrigley Extra Sugar Free Gum - Polar Ice, Wyler's Light Singles to Go. 더보기