BS 129..weight same as yesterday
|
75.2 kg
지금까지 감소한: 0 kg.
남은양: 14.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 1일:
|
1883 kcal
|
지방: 72.21g | 단백질: 159.56g | 탄수화물: 150.25g.
아침 식사: Bananas, Green Giant Hass Avocado, Coffee (Brewed From Grounds), Tropicana Pure Premium Original Orange Juice, Land O'Lakes Salted Butter, Fried Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 점심 식사: Dasani Sparkling Tropical Pineapple, Welch's Grape Jelly, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, America's Choice California Navel Oranges, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. 저녁 식사: Kroger Cut Green Beans, Kroger Small Green Lima Beans, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger 100% Grated Parmesan Romano Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Skinless Chicken Breast, Sour Cream, Campbell's Cream of Chicken & Mushroom Soup. 간식/기타: America's Choice California Navel Oranges. 더보기
|
안정된 체중
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
linda carol caldwell님의 체중기록
|