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3rd day back to eating, messed up last night by not realizing the calories on the low carb tortillas had a bunch of calories
so today, gained a pound, which is still
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134.7 kg
지금까지 감소한: 8.2 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 28일:
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1047 kcal
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지방: 39.83g | 단백질: 145.93g | 탄수화물: 15.45g.
아침 식사: Glenview Farms Half and Half, Boar's Head All Natural Applewood Smoked Uncured Ham, Glenview Farms Egg Whites. 점심 식사: Skinless Chicken Breast, Broccoli, Boiled Egg, Bolthouse Farms Classic Ranch Yogurt Dressing, Boar's Head Black Forest Deli Ham, Iceberg Lettuce (Includes Crisphead Types), Boar's Head Golden Classic Oven Roasted Chicken Breast. 저녁 식사: Pork Chop (Lean Only Eaten), Allens Cut Italian Green Beans Southern Style. 더보기
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주 1.6 kg 증가하기
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