2018년 02월 28일의 체중기록 (저널항목 아님)
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90.4 kg
지금까지 감소한: 9.6 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 28일:
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2100 kcal
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지방: 78.91g | 단백질: 149.31g | 탄수화물: 197.40g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SSN BCAA 3:1:1, Egg White, Green Tea, Cocoa Powder, Yum Yum No Sugar Peanut Butter, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato Fries, Chicken Wing, Chicken Breast (Skin Not Eaten). 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Mangos, Melon, Woolworths Raw Almonds, Biltong, Droewors, Sliced Ham, Cheddar Cheese, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Egg (Whole), Bananas, Plum, Woolworths Seedless Red Grapes, Golden Delicious Apples. 더보기
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주 6.3 kg 감소하기
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