SylvieStar님의 저널, 2018년 02월 27일

This snowy weather is giving me the munchies, I did the 90 minute walk through snow to and from work today but also took advantage of the chips we ordered in. Now craving chocolate and bread but I’ve eaten far too much already. Even a pint of squash and warming bath haven’t helped :( On a different note, work was peaceful and the weather us pleasing to the eye. Stay safe everyone!

98.0 kg 지금까지 감소한: 5.4 kg.    남은양: 16.3 kg.    다이어트 실행도: 합리적.

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996 kcal

지방: 47.47g | 단백질: 26.47g | 탄수화물: 114.45g.   아침 식사: PG tips Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. 점심 식사: Chip Shop Chips, Heinz Tomato Soup. 저녁 식사: Birds Eye Cod Fish Fingers (4). 간식/기타: Coca-Cola Diet Coca-Cola (500 ml), Cadbury Flake (Fun Size), Burton's Wagon Wheels. 더보기

2848 kcal

운동: 걷기 (중간) - 5km/h - 1 시간   25 분, 걷기 (느리게) - 3km/h - 1 시간   13 분, 휴식 - 13 시간   22 분, 숙면 - 8 시간. 더보기