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Today is the first full day after breaking my 7 day water fast, and starting a Keto diet, staying under 35 carbs and 600 calories.
I anticipated gaining a few pounds back from breaking the fast but as of today i am still withing the same pound so i assume i still was burning from the fast and equaled out to what i ate
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134.5 kg
지금까지 감소한: 8.4 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 27일:
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1358 kcal
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지방: 60.46g | 단백질: 106.16g | 탄수화물: 98.08g.
아침 식사: Shrimp Tacos, Half and Half, Classic Roast Instant Coffee, Kroger Mild Cheddar Cheese Shredded, Bar-S Foods Black Forest Deli Ham, Cooked Egg White. 점심 식사: Broccoli, Oscar Mayer Real Bacon Bits, Boar's Head Black Forest Deli Ham, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Boar's Head Golden Classic Oven Roasted Chicken Breast. 저녁 식사: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Taco White Sauce, Shrimp Tacos. 더보기
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안정된 체중
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