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It's just all my water weight #meangirls
Seriously though, I'm not stressing over ANYTHING this week. I like my food choices, so I will just deal with this roller coaster that is me (for now).
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114.2 kg
지금까지 감소한: 0 kg.
남은양: 34.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 27일:
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1564 kcal
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지방: 43.80g | 단백질: 65.82g | 탄수화물: 239.45g.
아침 식사: Quaker Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened, Great Value Frozen Blueberries, Bananas. 점심 식사: Garden of Eatin' Blue Corn Tortilla Chips, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Black Beans, Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice. 저녁 식사: Great Value Lime & Garlic Salsa, Birds Eye Steamfresh Premium Selects Gold & White Corn, Sweet Potato, Mission Flour Tortillas (Fajita Size), Onions, Green Peppers, Sweet Red Peppers, Portabella Mushrooms. 간식/기타: Great Value Peanut Butter, Raisin Bread, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Harvest Peach. 더보기
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3862 kcal
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운동:
가사 - 2 시간, 휴식 - 5 시간 30 분, 숙면 - 8 시간, 책상 업무 - 8 시간, 걷기(힘차게) - 6.5km/h - 30 분. 더보기
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주 0.4 kg 증가하기
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