|
BS-130
|
75.0 kg
지금까지 감소한: 0 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 27일:
|
1880 kcal
|
지방: 108.61g | 단백질: 84.39g | 탄수화물: 148.88g.
아침 식사: Publix Coffee Creamer, Publix Coffee Creamer, Coffee (Brewed From Grounds), Tropicana Pure Premium Original Orange Juice, Green Giant Hass Avocado, Land O'Lakes Salted Butter, Fried Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 점심 식사: Dasani Sparkling Tropical Pineapple, America's Choice California Navel Oranges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Price's Pimento Cheese. 저녁 식사: America's Choice California Navel Oranges, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger 100% Grated Parmesan Romano Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Land O'Lakes Salted Butter, Cooked Summer Squash (from Fresh), Kroger Finely Shredded Mexican Style Cheese, Onions, Mayonnaise, Boiled Egg, Green Peas (Drained Solids, Canned). 간식/기타: Milk (2% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds). 더보기
|
주 0.6 kg 증가하기
|
 댓글
Hmmm thinking carbs to high, cut the carbs brings the bs down! Good luck Sweetie you can do this!
2018년 02월 27일 작성이: 8Patty
|
You are right. Less carbs than I used to eat, but still more than I need. Today I went over calorie goal and I ate an unbelievable amount of cheese. Breakfast was good. Two eggs, a piece of toast,6 ounces orange juice,1/2 an avacado and coffee with creamer. The rest of the day was not good at all. going to bed over full and bloated.
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
linda carol caldwell님의 체중기록
|