|
I think I'm going to cut out the beer until I reach my goal of 192.6
|
88.7 kg
지금까지 감소한: 17.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 02월 27일:
|
1150 kcal
|
지방: 41.89g | 단백질: 143.25g | 탄수화물: 47.10g.
아침 식사: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. 점심 식사: Sauerkraut (Solid and Liquids, Canned), Pork Loin, Center cut, Boneless (Sams Club). 저녁 식사: Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. 더보기
|
|
3630 kcal
|
운동:
Recumbent Bike - 49 분, Recumbent 2 - 49 분, Recumbent 3 - 50 분, Walking - 45 분, 휴식 - 12 시간 47 분, 숙면 - 8 시간. 더보기
|
주 0.6 kg 증가하기
|