eightpac님의 저널, 2018년 02월 27일

Have succeeded in hurting my knee and it is swollen. I have now decided to take a conservative approach in managing the injury and will stop any knee strenuous activities. Hopefully will get better soon but I will have to slow down my weight loss charge as I need to make sure I remain healthy. Maybe I can concentrate on upper, mid body and calves

127 kg 지금까지 감소한: 27.1 kg.    남은양: 40 kg.    다이어트 실행도: 합리적.

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1000 kcal

지방: 47.87g | 단백질: 126.30g | 탄수화물: 6.57g.   점심 식사: Fresh Lemon Juice, Colby Cheese, Tassal Tasmanian Smoked Salmon. 저녁 식사: Pork, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). 간식/기타: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 더보기

3569 kcal

운동: 헬스 - 30 분, 숙면 - 8 시간, 휴식 - 15 시간   26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기