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Peace buddies. I am going the wrong way on this thing. Foot injury making cardio next to impossible, and vampire hours beating me up.It is pitch pitch dark out where I work and my lunch walks have become a real challenge. Still doing my dmandest to eat well though. Im at 175, MY ORIGINAL GOAL, AND I NEED THAT TREND TO REVERSE. I am trying not to get down. I will figure this out and get back down. I havent given up. This career change has turned everything upside down. Ill get back in the groove. Ill get there. Ill use the tools.
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79.4 kg
지금까지 감소한: 13.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 11일:
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1616 kcal
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지방: 48.00g | 단백질: 98.21g | 탄수화물: 188.38g.
아침 식사: wheat toast, kraft ft free cheddar, egg beaters. 점심 식사: select harvest clam chowder. 저녁 식사: farmhouse rice, pork chops. 간식/기타: popcorn, banana, apple, sirloin steak, SKIPPY REDUCED. 더보기
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2345 kcal
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운동:
걷기 (운동) - 5.5km/h - 25 분, 운전 - 1 시간, 책상 업무 - 4 시간, 미용 체조 (격하게 예 푸시업) - 10 분, 휴식 - 10 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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