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Didn't lose very much this past week, but I did lose. Stress of starting a new job and screwing up my routine didn't help. With proper planning, I will be able to develop a new meal plan for this new schedule, even if means going back to setting eating timers. This is a awesome new job, I absolutely love it and it's a career move for me. Now, to keep plugging forward and maintaining good eating habits.
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97.0 kg
지금까지 감소한: 12.8 kg.
남은양: 30.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 26일:
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861 kcal
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지방: 21.13g | 단백질: 54.94g | 탄수화물: 122.29g.
아침 식사: Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). 점심 식사: Chobani Flip Honey Crunch Bunch, Great Value Sourdough Bread, Sargento Gouda, Oscar Mayer Delifresh Mesquite Smoked Turkey Breast. 저녁 식사: Publix Deli Sweetened Iced Tea, Dannon Oikos Protein Crunch - Vanilla Yogurt with Chocolate Oats & Peanuts. 간식/기타: Sugared Pecans (Sugar and Egg White Coating). 더보기
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주 0.6 kg 감소하기
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