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Yesterday was basically a cheat day. Had lunch at a friends brewery where they had a girl scout cookies and beer pairing. Plus we had lunch with was a turkey panini with blue cheese cole slaw. Then went to another friends house for a beer bottle share. No way or knowing how much I drank yesterday but it was a lot of calories.
On the plus side we walked the 2 plus miles to and from the brewery and I did one of my normal cardio sessions. All in all gaining 1.2 lbs is about as good as can be expected and with 2 weeks to go in the Biggest Loser contest I'm in a really good position to drop another 5 lbs and finish under 190.
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88.6 kg
지금까지 감소한: 17.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 02월 26일:
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1220 kcal
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지방: 11.27g | 단백질: 92.89g | 탄수화물: 49.80g.
아침 식사: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. 점심 식사: Celery. 저녁 식사: Mahi Mahi. 간식/기타: Snobby Beer - 11%, Snobby Beer - 8%. 더보기
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3437 kcal
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운동:
Recumbent 3 - 48 분, Recumbent 2 - 48 분, Recumbent Bike - 47 분, 휴식 - 13 시간 37 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 증가하기
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