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I had some off days during the past week - back on track now. External events made this a particularly difficult week. In addition to that I got blood test results back and doctor's note that I'm prediabetic and cholesterol is too high (just the bad one) but happily enough she suggested following a low carbohydrate diet and said nothing about dietary fats. Time to get really serious about weight loss and keto with IF is the best way to improve my "numbers" so I'm on it.
I was in the hospital overnight with chest pains (heart checks out OK, though) and they gave me a presumably cardiac health friendly meal of chicken soup (1/2 of a curly noodle in it), turkey breast slices over white bread with gravy and mashed potatoes and diced cooked carrots, saltless saltine crackers and margarine. All was low sodium and certainly low fat. I feel sorry for folks who get convinced that kind of meal is good for them.
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88.3 kg
지금까지 감소한: 6.4 kg.
남은양: 18.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 26일:
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1431 kcal
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지방: 111.51g | 단백질: 73.08g | 탄수화물: 40.01g.
아침 식사: Swiss Cheese, Kerrygold Pure Irish Butter, Blueberries, Coffee, Heavy Cream, Naturegg Eggs. 점심 식사: Pecans, Calavo Avocado, Columbus Peppered Turkey Breast, Trader Joe's Blue Cheese Roasted Pecan Dip, Tanimura & Antle Romaine Lettuce, Coffee, Cream (Half & Half). 저녁 식사: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Heavy Cream, Cinnamon, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds. 더보기
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주 0.1 kg 감소하기
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