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Didn't eat very well yesterday. Had Panera for lunch and went to the bar for the pens game. Stayed away from pizza that everyone else was having and had a spinach chicken pita though. Chose a lighter beer and stopped by 9PM. Ran about 2.5 miles yesterday. I think a lot of the weight I lost from the weekend was water weight.
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104.3 kg
지금까지 감소한: 15.9 kg.
남은양: 22.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 04월 23일:
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300 kcal
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지방: 2.00g | 단백질: 12.00g | 탄수화물: 60.00g.
아침 식사: plain bagel. 더보기
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주 3.2 kg 증가하기
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