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Wooo Hooo !! Finally! I've reach the 30lb weight loss mark. I know my weight ticker doesn't say I've lost that much, but I didn't know how to reset my diet. It is considering my beginning weight of 177 from a previous diet. I started this diet January 4th at 184.5. And, no, it isn't really a diet ~ it's a lifestyle change. It's just easier to say diet. :) Anyway, I'm really happy to finally reach this 30 lb mark at long last.
I did C25K Day 2 of Week 4 last night. I am so proud of myself for not quitting. I am/was a total couch potato, so the fact that I am running any further than my mailbox is a miracle. I have to admit, it feels good (after)!
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70.1 kg
지금까지 감소한: 10.2 kg.
남은양: 4.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 04월 23일:
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1281 kcal
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지방: 33.00g | 단백질: 65.50g | 탄수화물: 186.50g.
아침 식사: Red Bull Sugar Free, south beach. 점심 식사: Classic Macaroni & Beef. 저녁 식사: glazed carrots, green beans, chicken and dumplings. 간식/기타: skinny cow, activia light, classic 4 seed flatbread. 더보기
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주 0.5 kg 감소하기
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