2018년 02월 25일의 체중기록 (저널항목 아님)
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68.7 kg
지금까지 감소한: 0 kg.
남은양: 0.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 02월 25일:
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2392 kcal
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지방: 98.47g | 단백질: 98.33g | 탄수화물: 284.97g.
아침 식사: Whole Foods Market Nutritional Yeast, Avocados, Alvarado Street Bakery Sprouted Whole Wheat Bread, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Ginger (Ground), Lemon Juice, Tone's Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Shah's Tea Masala, Kirkland Signature Walnuts, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Black Pepper, Whole Foods Market Nutritional Yeast. 점심 식사: Whole Foods Market Tamari Roasted Almonds, Tasty Bite Madras Lentils, Tasty Bite Madras Lentils, Nature's Earthly Choice Black Rice. 저녁 식사: Sue Bee Honey (1Tbsp, 21g), Bragg Organic Apple Cider Vinegar, Hot Water, Sue Bee Honey (1Tbsp, 21g), Cabernet Sauvignon Wine, Alvarado Street Bakery Sprouted Whole Wheat Bread, Dijon Mustard, Cilantro, Hebrew National 97% Fat Free Beef Franks. 더보기
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주 1.3 kg 감소하기
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