2018년 02월 25일의 체중기록 (저널항목 아님)
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97.5 kg
지금까지 감소한: 0.9 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 25일:
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1081 kcal
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지방: 35.59g | 단백질: 27.82g | 탄수화물: 175.53g.
아침 식사: Water, 365 Organic Finely Ground Flaxseed, Kroger Old Fashioned Oatmeal, Sweet Leaf Liquid Stevia, Cinnamon, Blackberries, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Immune Refresher Purple carrot, beet & cherry with elderberry & echinacea. 점심 식사: Water, Which Wich Cucumbers (Small), Fresh & Easy Orange Bell Pepper, Cherry Tomatoes, Red Onions, Jamba Juice Wheatgrass Detox Shot, Great Value Sliced Carrots, Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Yellow Sweet Peppers, Sweet Red Peppers, Portabella Mushrooms, Garlic, Avocados, Great Value Romaine Lettuce, Beets. 저녁 식사: Water, Cooked Asparagus (from Fresh), 365 7 Grain & Lentil Blend. 간식/기타: Whole Foods Market Immune Refresher Purple carrot, beet & cherry with elderberry & echinacea, Pepsi Pepsi Max (Can), Gala Apples, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds). 더보기
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주 1.3 kg 감소하기
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 댓글
Nice drop Ravyne are you getting your bs under 100 continued success!
2018년 02월 25일 작성이: 8Patty
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Thanks 8Patty. I am working hard to get my BS under 100, but it is still a struggle. I am on medication to help, so if I keep doing what I am doing, it just may become a reality.
2018년 02월 25일 작성이: Ravyne Hawke
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