eightpac님의 저널, 2018년 02월 25일

Honestly could not be bothered with slight weight gain. Did everything right yesterday but I will probably check my ketones. Feeling generally tired lots of activities yesterday and no time to rest. I have a 3 hr ride today not sure what I am getting myself into especially the way I am feeling.

127.9 kg 지금까지 감소한: 26.2 kg.    남은양: 40.9 kg.    다이어트 실행도: 합리적.

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913 kcal

지방: 26.44g | 단백질: 162.23g | 탄수화물: 2.70g.   아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Pork. 더보기

3160 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기