johnwentzville님의 저널, 2018년 02월 24일

Surprised at this drop but I know body is burning calories - stir fry soup recipe , onions, broccoli , chicken , shrimp , soy sauce , garlic , butter, water to steam - I eat 2 bowls - ( now) - ruby tursday salad bar evening - rocks -I am doing cleaning , exercising today for burn . I wasn't gonna weigh til Monday but had to see where at - I've Ben around 197 awhile and under 200 now for I think a couple of weeks - big for me- if I'm 100percent on I'll see where I'm at probably tomorrow - can't wait!???!!!!! Just a quickie post - Go Green !!!
89.1 kg 지금까지 감소한: 19.8 kg.    남은양: 5.2 kg.    다이어트 실행도: 합리적.
주 1.9 kg 감소하기

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Good for you. 
2018년 02월 24일 작성이: Char60
Looks like Chinese you ate. Think I'll eat that tonight! 
2018년 02월 24일 작성이: murphthesurf
Yep GO GREEN! and you continue to go John with your bad self lol;) 
2018년 02월 24일 작성이: maxie4

     
 

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