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So yesterday I ate almost 800 calories of food (never hungry) and drank 800 calories of beer. In the morning I had my usual weekend breakfast burrito. In the afternoon I did 3 consecutive cardio workouts where I burned 500 calories each and drank roughly 1 liter of water each time.
After cardio I had a chicken burrito and then drank all the beer after that. Apparently your body produces 50% more urine by volume to process the beer you consumed. I drank 38 ounces of beer yesterday so if that theory is true I produced 23 extra ounces of urine. I also had an 1800 caloric deficit for the day thanks to the cardio.
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88.5 kg
지금까지 감소한: 17.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 02월 24일:
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2150 kcal
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지방: 77.61g | 단백질: 139.50g | 탄수화물: 69.80g.
아침 식사: Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. 점심 식사: Celery, Asparagus. 저녁 식사: Salmon. 간식/기타: Snobby Beer - 9%, Snobby Beer - 7%, Snobby Beer - 8%, Snobby Beer - 6%. 더보기
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2905 kcal
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운동:
Recumbent Bike - 47 분, Recumbent 2 - 40 분, 휴식 - 14 시간 33 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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