deelbee님의 저널, 2018년 02월 23일

SLEEP: To bed at 1:45am. To sleep by 2am. Awake at 8:30am. Slept 6.5 hrs.
B & PULSE: 1:45am 141/90 55p. 2am 124/74 56p. 8:45am 124/80 58p. 11:30pm 143/89 57p.
SCALE: Down 1.6 lbs
MEALS: breakfast 10am -2 toast, peanut butter & banana, decaf. Lunch 1pm -Red River Pumpernickel Bread. Supper 6:30pm - turkey, peppers fajita, 2 squares 70% dark chocolate. Snack 11pm - Red River Bread, decaf.

THOUGHTS: I made an old time recipe - Red River Pumpernickel Bread. Sooo good, but turns out I have little control over portions and I ate too much of it today. Put rest in freezer.

Slight fever today, not feeling too well. Lower back sore now as well as legs. It was an ice pack/Tylenol day. Hope I can get to sleep.

145.3 kg 지금까지 감소한: 6.6 kg.    남은양: 80.0 kg.    다이어트 실행도: 잘 따르지 않음.

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1604 kcal

지방: 46.04g | 단백질: 60.60g | 탄수화물: 250.77g.   아침 식사: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Kirkland Signature Peanut Butter, Weight Watchers 100% Whole Wheat Bread. 점심 식사: Coffee (Brewed From Grounds, Decaffeinated), Butter (Salted), Red River Cereal Pumpernickel Bread-measure in cups. 저녁 식사: Turkey Pepper Fajitas, European Chocolate Dark Chocolate 70% (Baron). 간식/기타: Red River Cereal Pumpernickel Bread-measure in cups. 더보기

3563 kcal

운동: 휴식 - 17 시간   30 분, 숙면 - 6 시간   30 분. 더보기