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It’s been 1 month since I decided to make positive changes to my overall health. I don’t know what my BMI is at the moment but I’m sure it’d be very high like 45% (from the little experience/knowledge I got from a gym a couple of years back with BMI). I do have a lot of fat to get rid of. I’ve lost 8 kgs, I was 107 now I’m 99kgs and I’m feeling better. I am tall- 6ft and have been able to hide the weight gain - well at least not wear revealing clothes. I’m studying to be a chef, so that explains everything! Last year I put on so much weight and decided that I refuse to get any bigger -no more!!! I’m unfit, I don’t have that “up and go” energy, clothes too tight, I get out of breath and didn’t like what I saw in the mirror- so here I am, I’m usually a private person with no social media accounts but thought this is worth being involved in socially and wanted to share my journey. I didn’t share any photos of what I’ve was eating to lose the weight but now I am 😊 I’ll be weighing myself every 2 weeks
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99 kg
지금까지 감소한: 8 kg.
남은양: 14 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 24일:
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1104 kcal
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지방: 46.53g | 단백질: 45.44g | 탄수화물: 129.79g.
아침 식사: Almond Butter, Arnott's Vita-Weat 9 Grains. 점심 식사: Greenseas Tuna in Oil, Avocado, Tip Top Wholemeal Bread 9 Grain. 저녁 식사: Oh So Natural Wholefoods Sunflower Seeds, Sanitarium Pumpkin Seeds Pepitas, Macro Cashews, Almonds , Tap Water, Turmeric (Ground) , Ginger , Fresh Lime Juice, Fresh Lemon Juice. 간식/기타: Queen 100% Pure Canadian Maple Syrup, Jaggery, Coffee (Instant Powder) , Pure Harvest Oat Milk, Pear. 더보기
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2640 kcal
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운동:
걷기 (운동) - 5.5km/h - 45 분, 휴식 - 16 시간 15 분, 숙면 - 7 시간. 더보기
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안정된 체중
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