|
Still feeling a bit bloated but at least the scale went down instead of up today...back to where I was 4 days ago.
|
66.0 kg
지금까지 감소한: 5.5 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 22일:
|
1255 kcal
|
지방: 98.61g | 단백질: 57.09g | 탄수화물: 34.37g.
아침 식사: Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. 점심 식사: Mushrooms , Strawberries, Philadelphia Original Cream Cheese, Pearls Large Black Olives, Whole Milk Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Rao's Homemade Marinara Sauce, Dole Romaine Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat), Buttermilk Blue Bleu Cheese Crumbles, Olive Garden Italian Salad Dressing, Green Giant Hass Avocado. 저녁 식사: Pacific Organic Bone Broth Chicken, NoSalt Nosalt. 간식/기타: Chocolate PB fat bomb, cream cheese almond flavoring fat bomb, cream cheese almond flavoring fat bomb, Chocolate PB fat bomb. 더보기
|
|
1849 kcal
|
운동:
타원형 트레이너 - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
주 1.9 kg 감소하기
|