2018년 02월 22일의 체중기록 (저널항목 아님)
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78.0 kg
지금까지 감소한: 62.6 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 22일:
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1754 kcal
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지방: 40.74g | 단백질: 186.61g | 탄수화물: 172.56g.
아침 식사: Gala Apples, ConAgra Foods Egg Beaters, Laughing Cow Light Garlic & Herb Cheese Wedges, Jimmy Dean Turkey Sausage Crumbles, Epic Venison Sea Salt & Pepper, Advocare Collagen, Advocare Pre-Workout, Advocare BioCharge, Advocare Spark Energy Drink (7g), Advocare Fit Intra Workout, Pure Protein Chocolate Salted Caramel High Protein Bar. 점심 식사: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O Ground Turkey 93/7. 간식/기타: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Muscle Egg Chocolate Egg Whites, Advocare Meal Replacement Shake - Chocolate Peanut Butter, Icon Meals Dark Chocolate Sea Salt Power Popcorn, Ostrim Natural Flavor Beef & Ostrich Snack Stick. 더보기
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주 0.5 kg 감소하기
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