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3lbs down in less than a week. All water - now the real work starts. Need to stick to it as race season is around the corner and Amy extra weight sucks when running long distance !!
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66.9 kg
지금까지 감소한: 3.4 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 22일:
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1006 kcal
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지방: 29.82g | 단백질: 89.52g | 탄수화물: 93.29g.
아침 식사: Iogo Vanilla Yogurt 0%, Apples, Ideal Protein Vanilla Drink Mix. 점심 식사: Dim Sum (Meat Filled Egg Roll-Type), White Rice, Barbecued Pork Spareribs with Sauce, Cooked Asparagus (from Fresh). 저녁 식사: Veal Meat (Lean Only) , Cauliflower, Almonds, Mixed Salad Greens, Broccoli, Ranch Salad Dressing (Fat Free), Baby Spinach. 더보기
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1502 kcal
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운동:
걷기 (운동) - 5.5km/h - 35 분, Fitbit - 23 시간 25 분. 더보기
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주 3.2 kg 감소하기
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