2018년 02월 22일의 체중기록 (저널항목 아님)
|
110.7 kg
지금까지 감소한: 7.3 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 22일:
|
1781 kcal
|
지방: 86.45g | 단백질: 109.90g | 탄수화물: 133.63g.
아침 식사: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Keebler Elfin Crackers, Nutiva Organic Chia Seed, Kraft Olive Oil Vinaigrette Roasted Red Pepper, Kirkland Signature Shredded Cheddar Jack Cheese, Dietz & Watson Buffalo Style Chicken Breast, Dole Romaine Lettuce. 저녁 식사: Beef Meatballs, Soft Bread Stick, Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Caesar Salad with Romaine. 간식/기타: Chappell Hill Smoked Pork & Venison Sausage. 더보기
|
주 0.5 kg 감소하기
|