deelbee님의 저널, 2018년 02월 21일

SLEEP: To bed at 3:30am. To sleep by 3:35am. Awake at 9am. Slept 5.5 hrs.
BP & PULSE: 11:35pm 136/91 58p 11:45pm 134/93 57p

SCALE: Down .6 lbs

MEALS: breakfast 9:40am -yogurt with banana & rice crispies, decaf. Lunch 1:45pm - 2 raisin toast with melted cheddar cheese, decaf. Snack 3pm - 3 squares 70% dark chocolate. Supper 5:30pm - leftover stir-fry with rotini, sesame seeds. Snack 10pm -apple.

THOUGHTS: I took a water pill yesterday at 6pm. ( I had a few left over from a prescription 4 years ago.) It reduced swelling in ankles & legs a bit and I was down a bit on scale this morning. I did not take a water pill today to see what happens on scale tomorrow morning... will I be UP or DOWN?

145.9 kg 지금까지 감소한: 6.1 kg.    남은양: 80.6 kg.    다이어트 실행도: 100%.

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1315 kcal

지방: 37.70g | 단백질: 60.06g | 탄수화물: 186.85g.   아침 식사: Coffee (Brewed From Grounds, Decaffeinated), Kellogg's Rice Krispies, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. 점심 식사: Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Dempster's Cinnamon Raisin Bread. 저녁 식사: Roasted and Toasted Whole Sesame Seeds, Fresh Pasta (Cooked), StirFry Veggies & pork. 간식/기타: Triscuit Low Sodium, European Chocolate Dark Chocolate 70% (Baron), Apples. 더보기

3561 kcal

운동: 휴식 - 16 시간   30 분, 숙면 - 7 시간   30 분. 더보기